Once you decide to compete and begin doing your homework, you will soon realize that there are numerous organizations and each have their own set of...
Category - Competition Accessories
Ever wonder if popular sports drinks like Gatorade and Powerade are all they’re cracked up to be? Given the rise of overly processed, sugar...
Most people know that protein is essential for muscle growth, and is therefore a must for any bikini, bodybuilding or figure competition diet...
When you step on stage to show your stuff in a bikini, physique or figure competition, the judges will be evaluating every inch of your body to...
In recent posts, we’ve been guiding you through one of the most surprisingly finicky aspect of bikini competition prep: Achieving the perfect...
There are few people in the world of fitness competitions who haven’t heard the inspiring story of Jamie Eason, who, just seven years after...