Most Popular Bikini & Figure Competition Suits in 2017 You’ve spent countless hours at the gym and rigorously stuck to a diet regimen all for this one moment...
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When your next NPC event is on the horizon, your mind will undoubtedly be racing with all the competition prep to be done. If you aren’t happy with the look of...
Ever wonder if popular sports drinks like Gatorade and Powerade are all they’re cracked up to be? Given the rise of overly processed, sugar-laden foods it’s...
Most people know that protein is essential for muscle growth, and is therefore a must for any bikini, bodybuilding or figure competition diet. However, one thing...
When you step on stage to show your stuff in a bikini, physique or figure competition, the judges will be evaluating every inch of your body to determine your placement...
In recent posts, we’ve been guiding you through one of the most surprisingly finicky aspect of bikini competition prep: Achieving the perfect tan. Once...
There are few people in the world of fitness competitions who haven’t heard the inspiring story of Jamie Eason, who, just seven years after stepping on stage for...
If you’re new to the world of fitness competitions, one of the first challenges you will face – before you even pick up a set of barbells – is deciding...
Every athlete knows that competition training isn’t just about working out for hours on end. To really push your body to the limit, you also have to let your...