Whether you’re competing in a bodybuilding, physique or bikini competition, the impact you make when you step on stage is the key to success in this field. And...
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For all the time female competitors spend tightening up their glutes, carving out their abs and slimming down their thighs, it’s amazing how often these ladies...
Hard work, determination and a lot of self control can get you up on the stage, but in order to win, you need to stand out from the competition. Whether it’s an...
While there are many different reasons to enter the body competition arena, one of the most appealing aspects is the challenge. This demanding but rewarding field forces...
To win a figure competition, you of course need to look good and be confident. While you’ll have a few opportunities to impress the judges throughout the contest...
You’ve finished your final half gallon of rocky road ice cream, and you’ve decided to hit the gym hard and get in the best shape of your life. Sure, you may...
If you’re new to the world of figure and bikini competitions and you’re just mapping out your training plan, you may be unsure of which one you’ll be...
You’ve always been interested in staying fit, but you’ve finally decided to take that passion to the next level. That’s great, because now is the...